Function Wellness is a Denver-based movement coaching practice founded by Carlos Rodriguez and Emma Dominguez-Millan. We believe movement is the most accessible tool a person has for building a better life, and we design every session, class, and event around that principle.

Our work spans one-on-one coaching, adaptive programming for older adults and individuals with neurological conditions, and community events that bring people together through cycling, boxing, rope flow, outdoor fitness, yoga, and more. We partner with Denver Parks and Recreation, Parkinson Association of the Rockies, and Hilltop Reserve to deliver programming where people already are.

Our events are built on four pillars: Love, Code, Community, and Future. Love is the self-awareness that comes from sustained physical effort. Code is the technical skill sharpened through practice. Community is what happens when people move together with intention. Future is the expanded belief in what you are capable of once you have done something you were not sure you could do.

Function hosts quarterly community events across Denver including group rides, outdoor workouts, skill-building workshops, guided hikes, and pickup sport sessions. The events we build are shaped by the communities we serve. We listen to what people are asking for, then we create it. Every quarter brings something new because the people we ride with, train with, and move alongside tell us what they need. That feedback loop is the foundation of everything we program.

Function operates alongside Donks, a 501(c)(3) movement equity collective serving Denver youth and communities through boxing, futsal, and facilitated wellness programming. Together, the two organizations represent a dual pathway: individual sovereignty through Function, collective liberation through Donks.

We coach. We ride. We build. Come move with us!