Katherinne “Coach Kat” De La Cruz is a certified personal trainer and faith-based fitness coach passionate about helping women grow stronger physically, mentally, and spiritually.

With experience coaching clients of different fitness levels and backgrounds, her training style focuses on functional movement, strength training, endurance training, conditioning, and building confidence in a way that is sustainable and empowering.

As a Christian, Coach Kat believes we are called to steward our bodies well — not out of vanity, but to honor God with the bodies He has given us:

“Do you not know that your bodies are temples of the Holy Spirit…? Therefore honor God with your bodies.” — 1 Corinthians 6:19-20

Through Prayer & Power, she creates spaces for women to move, pray, build discipline, grow in community, and challenge themselves both physically and spiritually.

IG: @coachkatdela