Afterglow Studio offers a weekly mindfulness meditation class designed for everyone — whether you're a seasoned meditator or someone who has never sat still on purpose in your life. Each class weaves together mindfulness coaching and guided meditation, giving you real, practical tools you can actually use outside of these walls. Beyond the weekly session, we offer themed classes that dive deeper into specific topics like pain management, nervous system regulation, micro-meditation for daily life, and loving-kindness — so there's always something new to explore no matter where you are in your practice. We also host community events and vending pop-ups where you can connect, learn, and experience what mindfulness feels like in a room full of people who are all just trying to do a little better for themselves. This is a living, growing community — and we're just getting started.