Steven Washington is a mindful movement teacher, meditation guide, and recovery advocate who helps people reconnect with their bodies and regulate their nervous systems through simple, accessible practices.

With over two decades of personal recovery and a background that blends Qigong, Pilates, meditation, and somatic awareness, Steven’s work is rooted in the understanding that lasting change happens through the body—not just the mind.

He is the founder of SWE Studio, an online platform offering movement, meditation, and self-care practices designed to reduce stress, restore energy, and support emotional well-being.

Steven’s teaching style is grounded, compassionate, and practical—creating spaces where people can slow down, release tension, and return to themselves without pressure or performance. His work is especially supportive for those navigating stress, overwhelm, or major life transitions.