Take A Break was created by Alexis Aviles, a meditation practitioner, herbalist, and wellness creator with a background in psychology who is passionate about helping people feel more balanced, grounded, and connected.

Alexis started Take A Break to create a welcoming space where people can pause from the stress of everyday life, move their bodies, calm their minds, and reconnect with themselves in a supportive community setting. Blending mindfulness practices, holistic wellness, and an understanding of mental and emotional well-being, Alexis offers free events that are relaxed, uplifting, and open to everyone—no pressure, no judgment, just a chance to reset.

Along with community experiences, Alexis is also developing wellness products designed to support self-care, healing, and everyday peace through natural and intentional living.

Through stretching, meditation, herbal wellness, and community connection, Take A Break is about helping people feel lighter, stronger, and more at peace—inside and out.