Hi, I'm Robyn Gold, Founder of Growing With Gold, Mindfulness Coach & Certified Meditation Teacher, with a background as a trauma therapist. Using a blend of mindfulness, meditation, self-produced ambient music & binaural beats, breathwork practices, mindfulness classes and events (RVA & online), and accessible educational resources I created for personal growth, I support people in living present, balanced, and intentional lives.

In a world where we're all trying to reach a goal, have more, or feel better, my mission is to remind you that life isn't about getting to where you're going...it's about being where you are. My events are designed to support you with more fully immersing yourself into the present moment, through mindfulness practices, meditation, and meaningful discussion. All levels of experience welcome.

Additional resources to support you in aligning who you are and what you want with how you're living:

• Mindfulness FAQ
• Free mindfulness practices
• Free meditations & ambient music
• Free journal prompts
• 30-Day mindfulness workbook

Explore personalized support with a free 20-min call