I’m Lena, a somatic practitioner working with women who want to reconnect with their bodies in a gentle, non-judgmental way.

My work is rooted in nervous-system-based and embodied approaches, and focuses on creating safe spaces where presence, listening, and connection can unfold naturally.

My training includes:

Training in The Core Rising Method — a somatic, psychosomatic approach to nervous system regulation and embodied healing

Basic Principles of Somatic Experiencing®

Integrative Somatic Parts Work (Levels 1–3), supporting emotional integration and inner system healing

Ongoing study and practice in mindfulness, nervous system regulation, and body-centered therapeutic approaches

Advanced yoga education (600+ hours) across Vinyasa, Yin, and embodied movement practices integrating breath and regulation

Background in sports therapy and rehabilitation, giving me a strong foundation in how the body adapts to stress, tension, and recovery

I host small, in-person gatherings that invite women to slow down, share their lived experience, and feel less alone in their relationship with their body and themselves. These spaces are not about fixing or changing, but about cultivating trust, safety, and a deeper sense of belonging — both within and in community.