Life Between the Trails is a space centred around nature, wellbeing, slow living, and outdoor connection. Founded by Occupational Therapist and Certified Outdoor Therapist Amy Rushton, it shares the benefits of spending time outdoors through family adventures, reflective content, and community wellbeing experiences.

The Nature-Based Wellbeing Sessions in Alsager offer gentle opportunities to slow down, reconnect, and support wellbeing through mindful outdoor experiences in local green spaces. Sessions are relaxed, welcoming, and open to anyone wanting to take some time for themselves and experience the calming benefits of nature.

• Outdoor wellbeing
• Nature connection
• Sensory regulation & mindfulness
• Community & slow living

Find out more at lifebetweenthetrails.com