Tactical Self Defense Classes

Stay safe

Our Tactical Self-Defense training provides simple but effective techniques to defend against various attacks, whether they involve weapons or not.Get fitOur fitness program works with our self-defense training to promote your cardiovascular health, build strong muscles and improve flexibility.Boost confidenceFeel safe and strong to defend yourself and your loved ones.

We teach

Awareness: We train our students in situational awareness (Simply being aware of your surroundings).

De escalation: Our training encourages de escalation as the first response to resolve a conflict.

Safety & Fighting stances: Safe stance positions are a key component during a conflict.

Strikes & kicks: Learn effective strikes and kicks.

Locks & takedowns: Defend yourself using effective locks and takedowns.

Safe falls: Learn how to fall without getting injured.