Salt & Core is a fitness + wellness experience where luxury meets accessibility. Our mission is to create a space—indoors, at the beach, or in the studio—where you can strengthen your body, calm your mind, and nourish your soul.

We specialize in mat Pilates infused with resistance training and functional strength training. Our sessions are built for all levels, rooted in form, intentional movement, and empowerment.

Salt & Core also hosts community events and free group classes to bring people together through wellness, connection, and intentional living.

Follow us to stay updated on upcoming classes, workshops, and pop-ups.