Liz is the founder of Mane and Soul, a Tucson-based sanctuary blending rhythmic breathwork, mindful movement, and horse-guided somatic insight to help women reconnect with their intuition, clarity, and embodied confidence.

As a certified SOMA breathwork instructor, lifelong horsewoman, and 200-hour Hatha Yoga teacher, Liz creates gentle, grounded experiences where people feel safe to soften, breathe deeply, and return to themselves. Her sessions weave together the wisdom of the desert, the sensitivity of horses, and the power of presence to support nervous system regulation, emotional clarity, and personal transformation.

Whether in the corral at Mane and Soul or in community spaces around Tucson, Liz offers an inviting, heartfelt approach that helps people feel seen, supported, and empowered to step into their next chapter with authenticity and ease.