Join Katie in person at Vivid Minds Cafe for guided somatic movement to connect with your body, notice sensation, and be with whatever emotions and feelings arise in a safe environment. Each class has a different emotional theme with a curated playlist.

Somatic Expansion

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Yoga With Katie

Vivid Minds Playgroup

Vivid Minds Cafe

Somatic Expansion: Control & Trusting

Somatic Expansion: Fall & Rise

Somatic Expansion: Allowing Anger