Karen Cerezo is a nationally board-certified health coach, menopause expert, and certified personal trainer with over a decade of experience helping women in midlife feel strong, seen, and supported. With advanced certifications in sports nutrition, senior fitness, and behavior change, Karen brings science-backed strategies and real-life solutions to the midlife table—minus the fluff.

Through her work, she empowers women 45+ to ditch outdated wellness rules, tune into their bodies, and navigate menopause with clarity and confidence. She's the author of Navigating Menopause: A Comprehensive Health Tracking Journal and the voice behind @Midlife_Health_Coach on Instagram.