Hi, I’m Tiffany—yoga guide, mindfulness mentor, and the heart behind Livingood Yoga. My journey began when I hit a breaking point, overwhelmed by the relentless demands of modern life. Juggling a business, motherhood, and societal expectations, I realized I was living a life that looked good but felt empty. So, I took a leap—leaving financial security behind, my family and I moved to Costa Rica for three transformative years. There, immersed in nature and simplicity, I learned to trust my intuition, release control, and embrace life’s beautiful uncertainty—a lesson that now fuels everything I teach.

Today, I guide women who feel exhausted and disconnected back to their bodies, breath, and inner wisdom through restorative yoga, mindfulness, and nervous system tools. With 12 years of sobriety, I know healing isn’t about quick fixes—it’s about moving through discomfort with courage. At Livingood Yoga, I offer one-on-one sessions, women’s circles, and workshops to help you soften into life, not just endure it. If you’re ready to trade burnout for balance and isolation for authentic connection, I’d love to walk this path with you. Your journey back to yourself starts here—one breath at a time.