Hey hey! Sheridan Rochelle aka Coach Suga. Fitness is my passion and my #1 focus is to you. With over 18 years in dance fitness, kickboxing and HITT/BootCamp style workouts. My fitness philosophy is "its going to hurt, but its going to work". So go ahead and shake what yo mama gave ya and let’s shake some pounds down!

I'm here to guide you to achieve the body you want, deserve and love.