About Us:

We are a collective of wellness experts passionate about guiding individuals back to their bodies through meditation, relaxation, and community. From sound baths to massage, yoga and chiropractic care, our mission is to create a space where healing is celebrated, and everyone is welcome to come home to themselves.

What We Offer:

Community Wellness: Build meaningful connections with like-minded people who value peace, relaxation, and self-care.

Sound Baths: Let soothing frequencies wash over you, calming your mind, regulating your nervous system and promoting deep relaxation

Yoga & Movement: Flow through gentle movements that release tension and restore balance to your mind, body & soul.

Massage & Bodywork: Feel the stress melt away with restorative massages, including couples massage classes to reconnect with your partner.

Chiropractic Care: Align your body, release trapped energy, and feel grounded again.

This is your opportunity to press pause and rediscover the power of rest. When we give ourselves permission to slow down and truly listen to our bodies, incredible healing aligns.

Why You Need This:

Feeling burnt out? We've got the space to recharge your body and soul.

Struggling with stress? Our sound healing and bodywork can help you to reset your nervous system.

Longing for deeper connection? You'll be surrounded by a community that values wellness, relaxation, and togetherness.

Want to learn simple, restorative practices? Our experts guides will teach you tools you can take home to keep you grounded every day.

Our team of Recess Guides are here to support you every step of the way, ensuring that each event is an oasis of peace and healing. Whether you are seeking an hour of relaxation or a whole day of rejuvenation, we offer something for everyone---because your well being is worth it.

Be Part of a Global Movement

Our mission is to spread healing and wellness across the globe, and we invite you to be part of this growing community. Whether you're joining us for an event in your local area or. Connecting with us online, you'll experience the restorative power of coming home to your body---and you'll be part of a global family that's committed to well-being, connection, and self-care.

Ready to Reconnect?

Don't wait for "someday" to prioritize your health. Take the first step toward balance, rest, and community today! Join us at our next event and experience the profound benefits of holistic healing in a space designed just for you.