Your monthly ritual - complete with our 90-min Mental Wellness Workout plus time for meaningful community time & exclusive product giveaways.
This event is all about building emotional resilience and deepening self-trust—learning how to regulate stress, navigate emotions with confidence, and reconnect with your inner voice in a world that often pulls you away from it.
You don’t have to be in crisis to deserve care. Whether you're therapy-curious or already deep in the work, this 90-minute experience is your invitation to pause, reflect, and remember: support is not a last resort—it’s a way forward.
🎟️ Tickets include:
- Complimentary Giveaways & Discounts from our partners including LMNT, Novos, RoC Skincare, Earth Sugar, and Cymbiotika
- Yoga Props Provided for your comfort (mats, blocks, etc.)
🧘♀️ The 90-Minute Mental Wellness Workout
This signature session from Our Studio Wellness integrates yoga, therapist-led conversation, journaling, and meditation—all in one. It’s a complete mind-body reset designed to leave you feeling grounded, clear, and deeply supported.
🌿 What to Expect:
Vinyasa Yoga
Led by Our Studio Wellness founder, Justine Chun, this mindful movement session helps connect you to your body, ease tension, and rebuild trust in your inner knowing through intentional breath and flow.
Therapist-Guided Conversation & Journaling
Led by NYC psychologist Dr. Melissa Gluck, PH.D., this 30-minute session invites you to explore your relationship to support, worthiness, and self-trust.
We’ll unpack emotional triggers, societal conditioning, and the stories we carry—and replace them with tools for navigating life from a more empowered, grounded place. You’ll:
- Reflect on personal narratives around asking for help
- Explore the difference between gut instinct and conditioning
- Use guided journaling to reconnect with what you need, not what the world expects
- Walk away with three practical tools to build self-trust every day
Meditation & Reset
A closing meditation to leave you with a renewed sense of calm and inner connection.
Connection Session
Post-workout, stay for meaningful conversations and community time—plus exclusive giveaways from our wellness partners.
Event Program:
9:45 am: Check-in begins
10:00 am: Program with Justine and Melissa
- 10:00 am: Yoga
- 10:40 am: Guided conversation & journaling
- 11:20 am: Meditation
11:30 am: Connection session
Our Studio is a holistic wellness brand dedicated to prioritizing mental and physical well-being. We’re revolutionizing the mental health space by offering comprehensive solutions that integrate movement, nutrition, meditation, and therapy. By recognizing the interconnectedness of these elements, we bridge the gaps in a fragmented industry, providing a cohesive approach to wellness.
