Popup Grounding Class

Let’s press pause—together.

Join me for a 1-hour grounding experience designed to help you reconnect with your body, your breath, and the earth beneath you. We’ll gather under the trees, slow down our nervous systems, and come back to the present moment—together.

✨ What’s Included:

• A guided meditation to root you in the here and now
• Mindful movement + breathwork to release stress and tension
• Journaling prompts for clarity and emotional reset
• Your own grounding kit to take home (includes a journal, organic beeswax candle, palo santo, amethyst crystal, affirmation card + more)

🌱 Cost: $30🧘

Bring: A yoga mat or towel, water, and whatever helps you feel cozy outdoors