Collection

Yoga and Meditation Classes

Step out of the rush and into your body. My weekly classes are designed to help you release chronic tension and align with the natural rhythms of the seasons. Using slow, mindful somatic yoga and guided meditation, soothe your senses.

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  • Image principale de Somatic Sanctuary: A Weekly Yoga and Guided Meditation Class

    Somatic Sanctuary: A Weekly Yoga and Guided Meditation Class

    hier à 19:00

    À partir de $0.00

  • Image principale de Somatic Sanctuary: A Weekly Yoga and Guided Meditation Class

    Somatic Sanctuary: A Weekly Yoga and Guided Meditation Class

    Wed, Feb 4, 7:00 PM

    À partir de $0.00

  • Image principale de Somatic Sanctuary: A Weekly Yoga and Guided Meditation Class

    Somatic Sanctuary: A Weekly Yoga and Guided Meditation Class

    Wed, Jan 28, 7:00 PM

    À partir de $0.00

Partager

Organisateur de Yoga and Meditation Classes
I use somatic healing, yoga, and mindful movement practices to create a mind-body centred movement classes that are healing and balancing. I provide hands-on healing, sound therapy, pranayama (breathwork) techniques, connection to higher Self, and bits and pieces of psychoeducation for a truly holistic experience in all my workshops and women's circles.Find peace, stillness and a sense of appreciation of your incredible mind and body. Learn to listen to the wisdom of your body, and trust its messages.