(in-person) Meditation Experience - Guided Meditation and Tools for Peace
(in-person) Meditation Experience - Guided Meditation and Tools for Peace
Tue, May 5, 6:00 PM + 38 more events
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Inner Space Cambridge • Cambridge
Collection
Yoga and Meditation Classes
45 followers
Step out of the rush and into your body. My weekly classes are designed to help you release chronic tension and align with the natural rhythms of the seasons. Using slow, mindful somatic yoga and guided meditation, soothe your senses.
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Somatic Sanctuary: A Weekly Yoga and Guided Meditation Class
Wed, Feb 25 • 7:00 PM
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Somatic Sanctuary: A Weekly Yoga and Guided Meditation Class
Wed, Feb 4 • 7:00 PM
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Somatic Sanctuary: A Weekly Yoga and Guided Meditation Class
Wed, Jan 28 • 7:00 PM
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Organizer of Yoga and Meditation Classes
I use somatic healing, yoga, and mindful movement practices to create a mind-body centred movement classes that are healing and balancing. I provide hands-on healing, sound therapy, pranayama (breathwork) techniques, connection to higher Self, and bits and pieces of psychoeducation for a truly holistic experience in all my workshops and women's circles.Find peace, stillness and a sense of appreciation of your incredible mind and body. Learn to listen to the wisdom of your body, and trust its messages.
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