Collection

Wellbeing Courses

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Mindfulness, mental health, menopause... and more. UNISON Cymru Wales' learning team offer you lots of opportunities to take a break from your everyday work and learn more about self-care and the wellbeing of you, your family and your colleagues.

Events in this collection

  • Menopause & Neurodiversity. primary image

    Menopause & Neurodiversity.

    Wednesday • 9:30 AM GMT+1

    Free

  • Prostate Awareness primary image

    Prostate Awareness

    Tue, Sep 29 • 1:00 PM GMT+1

    Free

  • Wheel of Life. A Personal Wellbeing Check In (S1 of 4 Lunch & Learn) primary image

    Wheel of Life. A Personal Wellbeing Check In (S1 of 4 Lunch & Learn)

    Thu, Oct 8 • 1:00 PM GMT+1

    Free

  • Gambling Awareness for people working with children and young adults. primary image

    Gambling Awareness for people working with children and young adults.

    Tue, Oct 13 • 1:00 PM GMT+1

    Free

  • What matters most.  Values & Priorities (S2of 4 Lunch & Learn) primary image

    What matters most. Values & Priorities (S2of 4 Lunch & Learn)

    Thu, Oct 15 • 1:00 PM GMT+1

    Free

  • Quietening the Inner Critic (S3 of 4 Lunch & Learn) primary image

    Quietening the Inner Critic (S3 of 4 Lunch & Learn)

    Thu, Oct 22 • 1:00 PM GMT+1

    Free

  • Clear Head, Next Step (S4 of 4 Lunch & Learn) primary image

    Clear Head, Next Step (S4 of 4 Lunch & Learn)

    Thu, Oct 29 • 1:00 PM GMT

    Free

  • Buy Less, Feel Better. primary image

    Buy Less, Feel Better.

    Thu, Dec 3 • 10:00 AM GMT

    Free

  • Social Prescribing: Supporting health & wellbeing through arts and nature primary image

    Social Prescribing: Supporting health & wellbeing through arts and nature

    Wed, Dec 9 • 9:30 AM GMT

    Free

  • Winter Wellbeing: : Managing Pressure, Energy and Expectations. primary image

    Winter Wellbeing: : Managing Pressure, Energy and Expectations.

    Tue, Dec 15 • 1:00 PM GMT

    Free

  • Managing Stress, Staying Strong primary image

    Managing Stress, Staying Strong

    Wed, Jun 17 • 12:00 PM GMT+1

    Free

  • Menopause Awareness primary image

    Menopause Awareness

    Thu, May 7 • 12:00 PM GMT+1

    Free

  • Menopause Awareness primary image

    Menopause Awareness

    Tue, Mar 24 • 10:00 AM GMT

    Free

  • Managing Stress, Staying Strong primary image

    Managing Stress, Staying Strong

    Thu, Mar 12 • 10:00 AM GMT

    Free

  • Introduction to Mindfulness primary image

    Introduction to Mindfulness

    Tue, Jan 27 • 1:00 PM GMT

    Free

  • Menopause Awareness primary image

    Menopause Awareness

    Thu, Jan 22 • 12:00 PM GMT

    Free

  • Counselling Skills in the Workplace  - 6 weeks, Level 2 accredited course primary image

    Counselling Skills in the Workplace - 6 weeks, Level 2 accredited course

    Wed, Jan 21 • 9:30 AM GMT

    Free

  • Managing Stress, Staying Strong primary image

    Managing Stress, Staying Strong

    Wed, Dec 10 • 12:00 PM GMT

    Free

  • Menopause Awareness primary image

    Menopause Awareness

    Mon, Nov 10 • 10:00 AM GMT

    Free

  • Managing Stress, Staying Strong primary image

    Managing Stress, Staying Strong

    Tue, Oct 7 • 3:30 PM GMT+1

    Free

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Organizer of Wellbeing Courses
The UNISON Cymru Learning team are responsible for working with members, activists and branches to organise the delivery of the union's Wales Union Learning Fund (WULF) project and our member learning activities in Wales.We organise on courses, workshops and conferences aimed at building the skills and confidence of the public service workforce, working in partnership with our Branches, employers and specialist learning providers.WULF courses are open to all public service workers living and/or working in Wales, and we welcome workers who are yet to join UNISON and members of other unions.All our courses take you on a journey - exploring issues that impact you in your workplace, discussing ideas for how you and your colleagues might improve things, and provide opportunities for you to get involved in making change happen through your union and beyond.We also recruit Union Learning Reps and provide public service workers across Wales with advice, guidance and signposting relating to their learning and development needs.