theWALK - Exploring Resilience

The WALK is a series of guided explorationsthat lead participants in discovering the skills of personal and team resilience while engaging in our natural world. Each expedition uses evidence-based neuroscience and positive psychology research to teach the skills and techniques needed to stay resilient in these challenging times.We offer experiences for beginner, intermediate, and advanced levels learning. Our beginning experience is provided on an ADA accessible trail. Let us know any specific needs, and our professional guides will do what they can to accommodate you.We offer three unique options in and around Traverse City, Michigan, each designed for different levels of physical output and time availability.2-HOUR - BasicThis exploration of theBoardman Lake Loop Trailis entirely flat and mostly paved. It’s ADA accessible, featuring approximately 60% asphalt, 10% boardwalk, and 40% cinder trails. It’s a four-mile stroll that will take about ninety minutes with stops along the way to chat. This is a beautiful and leisurely in-town stroll next to Boardman Lake, with nearby food and beverage amenities. 10-minute orientation, 100-minute hike, 10-minute debrief. ($50 per ticket)3-HOUR - IntermediateThis exploration makes use ofThe Grand Traverse Commons Parkproperty and the grounds of the Old Psychiatric Hospital: architecture, village atmosphere, nature trails, food & beverage culture. The distance is approximately three miles, but it can be challenging with dirt trails, steep inclines, and loose footing. Come prepared with firm hiking boots. 30-minute orientation, 120-minute hike, 30-minute debrief. ($75 per ticket)4-HOUR - AdvancedOur longest public exploration (4 hours) is our most in-depth. We leave lots of time for personal journaling, analysis, and conversation. Everyone leaves with a new skillset and a personalized assignment to set the learning in motion. We’ll wander theVASA 10k trail in Acme, MI, just east of Traverse City. This six-mile trail is mostly level, with occasional moderate inclines on soft, but well-maintained trails. This session includes pre- and post-assessments to help you gauge your progress. ($100 per ticket)Custom Sessions Can Be Built On Demand:Contact us for group engagements or specific locations.