Collection

Restorative Meditation

Simple Meditation
150 abonnés

Please join us for a restorative, relaxing and simple meditation practice. During the class we will explore various meditation techniques and, with gentle guidance, you will learn to quiet your mind. All welcome, beginners or experienced practitioners.

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Simple Meditation

Organisateur de Restorative Meditation
My name is Jo Dwyer and I have an Advanced Diploma in Meditation as Lifestyle Medicine. I completed my training at the BioMedical Institute of Yoga and Meditation(BIYOME)in Upper Brookfield, Brisbane and am a registered teacher with Meditation Australia.During a five year period of chronic illness, I was led to meditation and quickly felt a deep connection to this ancient practice. Through my personal experiences and training, I have come to understand that we have the ability to change and heal ourselves.My teachers have taught me to keep the practice as simple as possible - so Simple Meditation it is. Please join us for a class.

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