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Restorative Meditation

Simple Meditation

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Please join us for a restorative, relaxing and simple meditation practice. During the class we will explore various meditation techniques and, with gentle guidance, you will learn to quiet your mind. All welcome, beginners or experienced practitioners.

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Restorative Meditation
Sun, Mar 29 • 10:00 AM
Free
Restorative Meditation
Sun, Mar 15 • 10:00 AM
Free

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Simple Meditation

Organizer of Restorative Meditation

All classes are designed for beginners and experienced practitioners alike, allowing you to explore the benefits of meditation in a supportive and comfortable environment.

More collections from this organizer

Collection image for April @ Simple Meditation

April @ Simple Meditation

No upcoming events

MEDITATION AND BREATH AWARENESS Breathing techniques within a meditation practice can help quiet mental activity & take the attention off distractions such as running thoughts, bringing us back to present moment awareness and deeper states of meditation

Collection image for December @ Simple Meditation

December @ Simple Meditation

No upcoming events

Christmas is mostly associated with being merry and jolly, filled with boundless joy and happiness. But it can also be filled with the expectations and difficulties that each of us face. But know that you are not alone..... Join us at Simple Meditation.

Collection image for Deep Relaxing Meditation

Deep Relaxing Meditation

No upcoming events

Experience the deeply relaxing and restorative effect of meditation. This ancient practice can help you overcome stress, relieve tension and calm the mind. Suitable for all levels, explore the benefits of meditation in a supportive and comfortable setting

Collection image for February 2026 @ Simple Meditation

February 2026 @ Simple Meditation

1 upcoming event

Restore balance, turn your mind inwards for complete physical, mental and emotional relaxation. Classes are designed for beginners & experienced practitioners alike, allowing you to explore the benefits of meditation in a supportive & comfortable setting

Collection image for November @ Simple Meditation

November @ Simple Meditation

No upcoming events

Whether you're seeking stress relief, improved focus or simply a moment of stillness, Simple Meditation is the perfect opportunity to reconnect with yourself and restore balance.

November @ Simple Meditation

No upcoming events

Suitable for beginners and experienced practitioners alike, explore the benefits of meditation in a supportive and comfortable environment. Whether you're seeking stress relief, improved focus or simply a moment of stillness, take this time for yourself.

Collection image for October @ Simple Meditation

October @ Simple Meditation

No upcoming events

Join us this month for an introduction to Buddhist principles and practices. Classes are guided, no prior experience is required. We will explore simple techniques, allowing you to progress at your own pace. Restorative and relaxing.

Collection image for September @ Simple Meditation

September @ Simple Meditation

No upcoming events

Join us for Simple Meditation this September 2024. Reconnect with yourself and restore balance, turn your mind inwards for complete physical, mental and emotional relaxation. A comfortable and supportive environment, suitable for all ages and levels.

Collection image for September @ Simple Meditation

September @ Simple Meditation

No upcoming events

So often we invest in the external physical aspects of our health but don't take time to rest and rejuvenate by turning our attention inwards. Relaxing and restorative classes, suitable for all levels. Class cost by donation, full details in link.

More collections from this organizer

Collection image for April @ Simple Meditation

April @ Simple Meditation

No upcoming events

MEDITATION AND BREATH AWARENESS Breathing techniques within a meditation practice can help quiet mental activity & take the attention off distractions such as running thoughts, bringing us back to present moment awareness and deeper states of meditation

Collection image for December @ Simple Meditation

December @ Simple Meditation

No upcoming events

Christmas is mostly associated with being merry and jolly, filled with boundless joy and happiness. But it can also be filled with the expectations and difficulties that each of us face. But know that you are not alone..... Join us at Simple Meditation.

Collection image for Deep Relaxing Meditation

Deep Relaxing Meditation

No upcoming events

Experience the deeply relaxing and restorative effect of meditation. This ancient practice can help you overcome stress, relieve tension and calm the mind. Suitable for all levels, explore the benefits of meditation in a supportive and comfortable setting

Collection image for February 2026 @ Simple Meditation

February 2026 @ Simple Meditation

1 upcoming event

Restore balance, turn your mind inwards for complete physical, mental and emotional relaxation. Classes are designed for beginners & experienced practitioners alike, allowing you to explore the benefits of meditation in a supportive & comfortable setting

Collection image for November @ Simple Meditation

November @ Simple Meditation

No upcoming events

Whether you're seeking stress relief, improved focus or simply a moment of stillness, Simple Meditation is the perfect opportunity to reconnect with yourself and restore balance.

November @ Simple Meditation

No upcoming events

Suitable for beginners and experienced practitioners alike, explore the benefits of meditation in a supportive and comfortable environment. Whether you're seeking stress relief, improved focus or simply a moment of stillness, take this time for yourself.

Collection image for October @ Simple Meditation

October @ Simple Meditation

No upcoming events

Join us this month for an introduction to Buddhist principles and practices. Classes are guided, no prior experience is required. We will explore simple techniques, allowing you to progress at your own pace. Restorative and relaxing.

Collection image for September @ Simple Meditation

September @ Simple Meditation

No upcoming events

Join us for Simple Meditation this September 2024. Reconnect with yourself and restore balance, turn your mind inwards for complete physical, mental and emotional relaxation. A comfortable and supportive environment, suitable for all ages and levels.

Collection image for September @ Simple Meditation

September @ Simple Meditation

No upcoming events

So often we invest in the external physical aspects of our health but don't take time to rest and rejuvenate by turning our attention inwards. Relaxing and restorative classes, suitable for all levels. Class cost by donation, full details in link.

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