Reflect & Reset: Monthly Energy Resets

Hi, I'm Susannah Simmons, The Energy Coach.I'm fascinated by the relationship between energy, ambition and what's possible when we have the capacity to pursue the things that matter to us.Through coaching, workshops and programmes, I help people create, protect and direct their energy towards what matters most.Most of the people I work with are experienced professionals, business owners, trainers, coaches and consultants who spend a lot of their time supporting others. They often know what helps them feel at their best, but life and work have a habit of getting in the way.My work focuses on helping people create sustainable energy for life and work by supporting physical, cognitive and emotional energy, reducing energy leaks and building habits that work in real life.I'm the creator of Reflect & Reset, Rebalance and the Focus, Flow, Flourish magazine, all designed to help people pause, reconnect with what matters most and create more capacity for the things they want from life and work.I believe energy creates possibility, and that sometimes the most important thing we can do is stop long enough to notice where our energy is going.