Pause To Menopause

Aleksandra Horwood: Guiding You Towards Holistic Wellbeing Through YogaWith over 25 years of dedicated experience, Aleksandra Horwood stands as a beacon in the world of yoga. Her expertise is officially recognized through her status as a certified Senior Yoga Teacher and Mentor with Yoga Alliance Professionals, the pinnacle of accreditation in her field.Aleksandra's profound passion lies in making yoga accessible to all, regardless of age or physical capability. She holds a particular interest in healthy aging, having pioneered a unique therapeutic approach. This method is specifically designed to promote longevity and significantly enhance the well-being of seniors.Beyond her yoga mastery, Aleksandra is a qualified meditation and mindfulness instructor. Her deep understanding in this area was cultivated through an intensive three-year retreat in the Tibetan Buddhist tradition, under the direct guidance of His Holiness the Dalai Lama.Students consistently praise Aleksandra for her warmth, compassion, and meticulous attention to detail. Her teaching philosophy centers on adapting classes to individual needs, fostering a truly supportive and encouraging environment where every student can flourish.If you're seeking a yoga teacher who combines extensive experience with genuine compassion to guide you on your path to enhanced health and wellbeing, Aleksandra Horwood is an exceptional choice.