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Nature Therapy

lead by a certified Association for Nature & Forest Therapy (ANFT) guide

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Combining decades as an outdoor educator and work as an Executive Function Skills Coach for people (teens to adults) with ADHD and Autism, these experiences offer a trauma-informed approach so that participants may opt in/out/modify as is right for them.

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lead by a certified Association for Nature & Forest Therapy (ANFT) guide

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Nature Immersion

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Best summarized as a guided mindfulness walk, Forest Bathing offers a series of sensory awareness invitations. It involves going very slowly or simply sitting outdoors, for participants to experience the restorative benefits of natural environments.