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Movement and Mindfulness Class

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Join our 4-week birth prep series designed to empower you with guided movement, mindfulness practices, partner techniques, and real tools for birth. Gain confidence, clarity, and support as you prepare for a positive birth and postpartum experience.

Events in this collection

  • Movement and Mindfulness, Before, During and After Birth- November 2026 primary image

    Movement and Mindfulness, Before, During and After Birth- November 2026

    Wed, Nov 4 • 6:00 PM

    Free

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Organizer of Movement and Mindfulness Class
We know that education and support goes a long way to help you achieve your health and wellness goals. St. Peter’s Health offers classes on an array of topics for the community.