Mindfulness improves focus, reduces stress & enhances emotional well-being. It helps manage anxiety, boosts self-awareness, promotes calm & clarity. Regular practice supports mental resilience and a more balanced, present-centered approach to daily living
Events in this collection
H&W: Understanding & Managing Emotions Workshop by A/Prof Angie Chew
Thursday • 2:00 PM
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止语静心日（1 Day Silent Retreat)
Sat, Nov 7 • 9:00 AM
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8-Week Mindfulness Based Cognitive Therapy by May Chng
Tue, Nov 10 • 7:00 PM
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Health & Wellness - Understanding & Managing Emotions (Aljunied)
Wed, Nov 11 • 10:00 AM
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4-Week 正念基础课程 Mindfulness Foundation Course in Chinese by Ya Wen
Thu, Nov 12 • 10:00 AM
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Understanding & Managing Emotions
Fri, Nov 13 • 2:00 PM
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Mindfulness Circle @Newton - Nov 14
Sat, Nov 14 • 10:00 AM
Free
Bridges to Flourishing (Youth)
Mon, Nov 16 • 2:00 PM
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活出快乐、平静与韧性
Wed, Nov 18 • 10:00 AM
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Listen Deeply, Speak Kindly
Wed, Nov 18 • 2:30 PM
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2-Session Mindfulness for Better Sleep
Wed, Nov 18 • 7:00 PM
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正念圈 Chinese Mindfulness Circle – Nov 21
Sat, Nov 21 • 10:00 AM
Free
H&W: Understanding & Managing Emotions Workshop by A/Prof Angie Chew
Wed, Nov 25 • 10:00 AM
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Cultivating Joy, Peace & Resilence
Wed, Nov 25 • 10:00 AM
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Meeting Big Feelings (Lower Primary)
Wed, Nov 25 • 2:00 PM
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Meeting Big Feelings (Upper Primary)
Wed, Nov 25 • 2:00 PM
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H&W: Cultivating Joy, Peace and Resilience Workshop by A/Prof Angie Chew
Thu, Nov 26 • 2:00 PM
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Reset & Recharge (Secondary)
Fri, Nov 27 • 10:00 AM
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Mindfulness Circle @Newton - Nov 28
Sat, Nov 28 • 10:00 AM
Free
One Day Silent Retreat (English)
Sun, Nov 29 • 9:00 AM
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H&W: Understanding & Managing Emotions Workshop by A/Prof Angie Chew
Thu, Dec 3 • 2:00 PM
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Health & Wellness - Joy of Being Present (Aljunied)
Fri, Dec 4 • 1:30 PM
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Finding Joy In The Small Things (Upper Primary)
Tue, Dec 8 • 10:00 AM
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Finding Joy In The Small Things (Lower Primary)
Tue, Dec 8 • 10:00 AM
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Mindfulness Circle @Newton - Oct 24
Sat, Oct 24 • 10:00 AM
Free
Mindfulness Based Stress Reduction by A/Prof Angie Chew
Thu, Oct 22 • 7:00 PM
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Mindfulness Foundation Course by Thomas Irawan
Sat, Oct 17 • 10:00 AM
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Mindfulness Based Stress Reduction by Hsueh Ya Wen
Sat, Oct 17 • 10:00 AM
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Mindfulness Circle @Newton - Oct 10
Sat, Oct 10 • 10:00 AM
Free
Mindfulness Foundation Course by Carmen
Fri, Oct 9 • 7:00 PM
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Stress Reduction and Cognitive Resilience Course by Angie Chew
Wed, Oct 7 • 7:00 PM
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One Day Silent Retreat (English)
Sun, Oct 4 • 9:00 AM
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One Day Silent Retreat (English)
Sat, Oct 3 • 9:00 AM
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正念认知疗法(又名生活的正念) Mindfulness Based Cognitive Therapy (Chinese)
Brahm Centre is a leading course provider of a wide range of science-based mindfulness programs to reduce stress and enhance well-being in today's fast paced world. We have worked with healthcare agencies, schools and corporations to equip employees, parents and students with mindfulness tools to help them stay physically and mentally well.Course graduates may enhance their practice by joining our weekly mindfulness clubs. Furthermore there are free regular health talks conducted by healthcare professionals and qualified speakers open to the public.Launched in 2012 as a charity that aims to promote happier and healthier living, Brahm Centre is a full member of the National Council of Social Services and an Institution of Public Character.Come begin your mindfulness journey with us.Please note that all course registrations are NON-refundable. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class. There are NO transfers or make-up classes available for all other courses.
