Mindfulness based stress reduction (MBSR) program

Do you want to humanize the digital workplace into a thriving, people-centric environment and to create a positive work culture?Find Inside yourSelfhelps IT professionals and leaders cultivate compassionate, resilient, and innovative workplaces.Founded by Daniela Gaschler, an experienced IT-consultant and teacher, the mission is to bridge technology and humanity through evidence-based mindfulness and emotional intelligence programs.With over 20 years in customer-centric roles at SAP, Daniela Gaschler has seen how human connection drives problem-solving and innovation.Combining an academic background in adult education with 30 years of mindful leadership rooted in Tendoryu Aikido, she simplifies digital transformation while emphasizing empathy, focus, and collaboration.Modern workplaces face challenges such as low engagement, high workload pressure, and limited innovation. The programs offered address these issues by fostering mental health, resilience, and emotional intelligence.Programs include:Search Inside Yourself (SIY)Mindfulness-Based Stress Reduction (MBSR)Mindful LeadershipMindful2WorkMindfulness for Live (MBCT-L)Custom-made programs tailored to organizational needsContact Daniela Gaschlerto explore how mindful leadership can transform the digital workplace.