Collection

Mindfulness Courses

Mindfulness improves focus, reduces stress & enhances emotional well-being. It helps manage anxiety, boosts self-awareness, promotes calm & clarity. Regular practice supports mental resilience and a more balanced, present-centered approach to daily living

Events in this collection

  • 止语静心日(1 Day Silent Retreat) primary image

    止语静心日(1 Day Silent Retreat)

    Sunday • 9:00 AM

    From $0.00

  • Mindfulness Based Stress Reduction by A/Prof Angie Chew primary image

    Mindfulness Based Stress Reduction by A/Prof Angie Chew

    Tue, May 5 • 7:00 PM

    From $0.00

  • Mindfulness Based Cognitive Therapy by May Chng primary image

    Mindfulness Based Cognitive Therapy by May Chng

    Thu, May 7 • 7:00 PM

    From $0.00

  • Mindfulness Foundation Course primary image

    Mindfulness Foundation Course

    Sat, May 9 • 10:00 AM

    From $0.00

  • Mindfulness Circle @Newton - May 9 primary image

    Mindfulness Circle @Newton - May 9

    Sat, May 9 • 10:00 AM

    Free

  • FREE  Stress Relief Session primary image

    FREE Stress Relief Session

    Wed, May 13 • 12:00 PM

    Free

  • Mindfulness Foundation Course primary image

    Mindfulness Foundation Course

    Fri, May 15 • 7:00 PM

    From $0.00

  • 正念圈 Chinese Mindfulness Circle  – 16 May primary image

    正念圈 Chinese Mindfulness Circle – 16 May

    Sat, May 16 • 10:00 AM

    Free

  • One Day Silent Retreat primary image

    One Day Silent Retreat

    Sun, May 17 • 9:00 AM

    From $0.00

  • 静心好眠工作坊 - Mindfulness for Better Sleep primary image

    静心好眠工作坊 - Mindfulness for Better Sleep

    Thu, May 21 • 3:00 PM

    From $0.00

  • Mindfulness Circle @Newton - May 23 primary image

    Mindfulness Circle @Newton - May 23

    Sat, May 23 • 10:00 AM

    Free

  • FREE  Stress Relief Session primary image

    FREE Stress Relief Session

    Tue, May 26 • 7:00 PM

    Free

  • FREE  Stress Relief Session primary image

    FREE Stress Relief Session

    Wed, Jun 3 • 12:00 PM

    Free

  • Mindfulness for Better Sleep primary image

    Mindfulness for Better Sleep

    Wed, Jun 3 • 7:00 PM

    From $0.00

  • Meeting Big Feelings (For Primary School) primary image

    Meeting Big Feelings (For Primary School)

    Tue, Jun 9 • 2:00 PM

    From $0.00

  • Mindfulness Foundation Course primary image

    Mindfulness Foundation Course

    Tue, Jun 9 • 7:00 PM

    From $0.00

  • Mindfulness to Increase Attention (Secondary) primary image

    Mindfulness to Increase Attention (Secondary)

    Fri, Jun 12 • 2:00 PM

    From $0.00

  • Mindfulness Circle @Newton - Jun 13 primary image

    Mindfulness Circle @Newton - Jun 13

    Sat, Jun 13 • 10:00 AM

    Free

  • Meeting Big Feelings (For Primary School) primary image

    Meeting Big Feelings (For Primary School)

    Tue, Jun 16 • 10:00 AM

    From $0.00

  • Mindfulness for Better Sleep primary image

    Mindfulness for Better Sleep

    Wed, Jun 17 • 3:30 PM

    From $0.00

  • 正念基础课程 Mindfulness Foundation Course primary image

    正念基础课程 Mindfulness Foundation Course

    Thu, Jun 18 • 2:00 PM

    From $0.00

  • 正念圈 Chinese Mindfulness Circle  – 20 June primary image

    正念圈 Chinese Mindfulness Circle – 20 June

    Sat, Jun 20 • 10:00 AM

    Free

  • Mindfulness in Caregiving Course by May Chng primary image

    Mindfulness in Caregiving Course by May Chng

    Sat, Jun 20 • 2:00 PM

    From $0.00

  • Riding the Emotional Waves (Secondary) primary image

    Riding the Emotional Waves (Secondary)

    Fri, Jun 26 • 2:00 PM

    From $0.00

  • Mindfulness 3-Day Retreat by A/Prof Angie Chew primary image

    Mindfulness 3-Day Retreat by A/Prof Angie Chew

    Sat, Apr 25 • 11:00 AM

    From $0.00

  • Mindfulness Circle @Newton - Apr 25 primary image

    Mindfulness Circle @Newton - Apr 25

    Sat, Apr 25 • 10:00 AM

    Free

  • 正念圈 Chinese Mindfulness Circle  – 18 April primary image

    正念圈 Chinese Mindfulness Circle – 18 April

    Sat, Apr 18 • 10:00 AM

    Free

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Organizer of Mindfulness Courses
Brahm Centre is a leading course provider of a wide range of science-based mindfulness programs to reduce stress and enhance well-being in today's fast paced world. We have worked with healthcare agencies, schools and corporations to equip employees, parents and students with mindfulness tools to help them stay physically and mentally well.Course graduates may enhance their practice by joining our weekly mindfulness clubs. Furthermore there are free regular health talks conducted by healthcare professionals and qualified speakers open to the public.Launched in 2012 as a charity that aims to promote happier and healthier living, Brahm Centre is a full member of the National Council of Social Services and an Institution of Public Character.Come begin your mindfulness journey with us.Please note that all course registrations are NON-refundable. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class. There are NO transfers or make-up classes available for all other courses.