Collection

Mindfulness

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Mindfulness improves focus, reduces stress & enhances emotional well-being. It helps manage anxiety, boosts self-awareness, promotes calm & clarity. Regular practice supports mental resilience and a more balanced, present-centered approach to daily living

Events in this collection

促进心理健康的正念工作坊(淡滨尼) Mindfulness for Wellbeing Taster in Chinese @Tampines
Wed, Jan 7 • 1:30 PM
Free
正念基础课程 Mindfulness Foundation Course
Wed, Jan 7 • 3:30 PM
From $0.00
Mindfulness for Wellbeing Taster @ Aljunied
Thu, Jan 8 • 3:00 PM
Free
Mindfulness Based Cognitive Therapy by Angie Chew and Carmen Kee
Thu, Jan 8 • 7:00 PM
From $0.00
Mindfulness for Wellbeing Taster @ Labrador - LBD
Thu, Jan 8 • 7:00 PM
Free
Mindfulness Foundation Course
Fri, Jan 9 • 7:00 PM
From $0.00
Science of Mindfulness & Tools for Well-Being - Prof Ron Siegel & AngieChew
Sat, Jan 10 • 9:00 AM
From $0.00
Mindfulness Foundation Course
Sat, Jan 10 • 10:00 AM
From $0.00
Mindfulness Circle @Newton - January 10
Sat, Jan 10 • 10:00 AM
Free
正念基础课程 Mindfulness Foundation Course
Sat, Jan 10 • 2:00 PM
From $0.00
Mindfulness for Psychological Growth & Psychotherapy Retreat by Prof Siegel
Wed, Jan 14 • 11:00 AM
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Mindfulness Foundation Course
Mon, Jan 19 • 10:00 AM
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Mindfulness Based Stress Reduction by Angie Chew and Hsueh Ya Wen
Tue, Jan 20 • 7:00 PM
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正念认知疗法(又名生活的正念) Mindfulness Based Cognitive Therapy (Chinese)
Thu, Jan 22 • 2:00 PM
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Mindfulness for Better Sleep
Thu, Jan 22 • 3:00 PM
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Mindfulness Foundation Course - LBD
Thu, Jan 22 • 7:00 PM
From $0.00
Mindfulness Circle @Newton - January 24
Sat, Jan 24 • 10:00 AM
Free
Mindfulness for Wellbeing Taster @ Newton
Fri, Jan 30 • 7:00 PM
Free
正念圈 Chinese Mindfulness Circle – 31 Jan
Sat, Jan 31 • 10:00 AM
Free
Mindfulness for Wellbeing Taster @ Tampines
Tue, Feb 3 • 7:00 PM
Free
正念基础课程 Mindfulness Foundation Course
Wed, Feb 4 • 2:00 PM
From $0.00
促进心理健康的正念工作坊(阿裕尼) Mindfulness for Wellbeing Taster in Chinese
Fri, Feb 6 • 3:00 PM
Free
促进心理健康的正念工作坊(四美) Mindfulness for Wellbeing Taster in Chinese @Simei
Fri, Feb 6 • 7:00 PM
Free
Mindfulness for Wellbeing Taster @ Newton
Tue, Feb 10 • 7:00 PM
Free

1-Day Mindfulness Course: Reset and Refresh
Sat, Dec 20 • 9:30 AM
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Mindfulness for Secondary School Students
Thu, Dec 18 • 3:00 PM
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Mindfulness Workshop - Parenting and Caregiving
Thu, Dec 18 • 9:30 AM
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Brahm Centre 百仁中心

Organizer of Mindfulness

Brahm Centre is a leading course provider of a wide range of science-based mindfulness programs to reduce stress and enhance well-being in today's fast paced world. We have worked with healthcare agencies, schools and corporations to equip employees, parents and students with mindfulness tools to help them stay physically and mentally well.Course graduates may enhance their practice by joining our weekly mindfulness clubs. Furthermore there are free regular health talks conducted by healthcare professionals and qualified speakers open to the public.Launched in 2012 as a charity that aims to promote happier and healthier living, Brahm Centre is a full member of the National Council of Social Services and an Institution of Public Character.Come begin your mindfulness journey with us.Please note that all course registrations are NON-refundable. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class. There are NO transfers or make-up classes available for all other courses.

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