Collection

Mindfulness Courses

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Mindfulness improves focus, reduces stress & enhances emotional well-being. It helps manage anxiety, boosts self-awareness, promotes calm & clarity. Regular practice supports mental resilience and a more balanced, present-centered approach to daily living

Events in this collection

Mindfulness for Better Sleep
Tomorrow • 3:30 PM
From $0.00
Mindfulness for Better Focus (Primary)
Thursday • 2:00 PM
From $0.00
Mindfulness to Increase Attention (Secondary)
Friday • 2:00 PM
From $0.00
3-Day Mindfulness Course and Retreat (with one day option)
Saturday • 9:30 AM
From $0.00
正念认知疗法(又名生活的正念) Mindfulness Based Cognitive Therapy (Chinese)
Wed, Mar 25 • 7:00 PM
From $0.00
Mindfulness Based Cognitive Therapy Course by Dr Irene Tirtajana - LBD
Thu, Mar 26 • 7:00 PM
From $0.00
Mindfulness Foundation Course
Thu, Mar 26 • 7:00 PM
From $0.00
Therapeutic Nature Walk Leader Course
Sat, Mar 28 • 8:30 AM
From $0.00
Mindfulness Circle @Newton - Mar 28
Sat, Mar 28 • 10:00 AM
Free
静心好眠工作坊 - Mindfulness for Better Sleep
Wed, Apr 1 • 2:00 PM
From $0.00
Mindful Compassion Course by A/Prof Angie Chew
Thu, Apr 2 • 7:00 PM
From $0.00
Mindfulness Based Cognitive Therapy Course by May & Thomas
Sat, Apr 4 • 10:00 AM
From $0.00
正念基础课程 Mindfulness Foundation Course
Tue, Apr 7 • 2:00 PM
From $0.00
静心好眠工作坊 - Mindfulness for Better Sleep
Sat, Apr 11 • 2:00 PM
From $0.00
Mindfulness Based Stress Reduction by A/Prof Angie Chew
Tue, Apr 14 • 7:00 PM
From $0.00
静心好眠工作坊 - Mindfulness for Better Sleep
Wed, Apr 15 • 3:30 PM
From $0.00
Mindfulness for Better Sleep
Fri, Apr 17 • 2:00 PM
From $0.00
正念圈 Chinese Mindfulness Circle – 18 April
Sat, Apr 18 • 10:00 AM
Free
Mindfulness Circle @Newton - Apr 25
Sat, Apr 25 • 10:00 AM
Free
Mindfulness 3-Day Retreat by A/Prof Angie Chew
Sat, Apr 25 • 11:00 AM
From $0.00
Mindfulness Based Cognitive Therapy by May Chng & Carmen Kee
Thu, May 7 • 7:00 PM
From $0.00
Mindfulness Foundation Course
Sat, May 9 • 10:00 AM
From $0.00
Mindfulness Foundation Course
Fri, May 15 • 7:00 PM
From $0.00
正念圈 Chinese Mindfulness Circle – 16 May
Sat, May 16 • 10:00 AM
Free

Mindfulness Circle @Newton - Mar 14
Sat, Mar 14 • 10:00 AM
Free
Mindfulness Foundation Course
Wed, Mar 11 • 7:00 PM
From $0.00
Mindfulness Based Stress Reduction Course by Christina Liew - Newton
Mon, Mar 9 • 10:00 AM
From $0.00

Brahm Centre 百仁中心

Organizer of Mindfulness Courses

Brahm Centre is a leading course provider of a wide range of science-based mindfulness programs to reduce stress and enhance well-being in today's fast paced world. We have worked with healthcare agencies, schools and corporations to equip employees, parents and students with mindfulness tools to help them stay physically and mentally well.Course graduates may enhance their practice by joining our weekly mindfulness clubs. Furthermore there are free regular health talks conducted by healthcare professionals and qualified speakers open to the public.Launched in 2012 as a charity that aims to promote happier and healthier living, Brahm Centre is a full member of the National Council of Social Services and an Institution of Public Character.Come begin your mindfulness journey with us.Please note that all course registrations are NON-refundable. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class. There are NO transfers or make-up classes available for all other courses.

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