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Living Well Matters

Designed by older people for older people, this FREE bespoke program is available to anyone over 60 who wishes to live their best life.Covering Sleep, Brain Health, Food and Movement each session can asssit you to make practical changes for ageing well.

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Here’s what you may have missed

  • Brain Matters: Brain Health, Daily Habits, Big Benefits primary image

    Brain Matters: Brain Health, Daily Habits, Big Benefits

    Tue, Jun 30 • 1:00 PM

    Free

  • Move to thrive: Strength Balance and Fun primary image

    Move to thrive: Strength Balance and Fun

    Tue, Apr 28 • 1:00 PM

    Free

  • FOOD as fuel for strength, health and longevity primary image

    FOOD as fuel for strength, health and longevity

    Tue, Feb 24 • 1:00 PM

    Free

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