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Emotional Awareness

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Join us for a 75-minute workshop where you'll learn practical tools to recognize, understand, and healthily express your emotions in a safe, supportive group setting.

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Emotional Awareness Workshop - Learn to Understand and Express Feelings
Sat, Jan 31 • 11:00 AM EST
Free

Reset and Rise

Organizer of Emotional Awareness

Breathwork

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Upcoming Breathwork workshops hosted by Reset and Rise

Emotional Reset

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Live, guided sessions to help you process difficult emotions in a safe, structured way.

Hypnosis and EMDR

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This workshop is about changing that. Not managing stress. Unlearning it.

Rage for Relating Wellness

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Join us for a transformative wellness workshop where you can learn to connect with your inner self and practice mindfulness techniques.

Somatic Movement

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Somatic Yoga

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Guided by breath, sound, and rhythm, you’ll be invited into a full-bodied journey through sensation.

Sound Healing

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Using the power of intentional therapeutic sound to shift your inner state

Emotional Awareness

Events in this collection

No upcoming events

Here’s what you may have missed

Emotional Awareness Workshop - Learn to Understand and Express Feelings

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Reset and Rise

Breathwork

Emotional Reset

Hypnosis and EMDR

Rage for Relating Wellness

Somatic Movement

Somatic Yoga

Sound Healing