Jersey Hospice Care • Le Mont Cochon
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Decider Skills
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This 2 week course uses Cognitive Behavioural Therapy (CBT) techniques to help you understand how your thoughts, feelings and behaviours connect. You’ll learn practical strategies to improve wellbeing, manage emotions more effectively, and build positive
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Decider Skills
Mon, Oct 6 • 6:00 PM
Free
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The Children and Families Hub offers free, supportive courses and workshops for parents and carers in Jersey. Our sessions are designed to help strengthen family relationships, build confidence, and promote positive parenting.
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