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Be Mindful Series

Fortitude Wellbeing

Feeling stressed, overwhelmed and busy has become the norm. Left unchecked, stress can create distress in our lives and become detrimental to our health and wellbeing. These workshops aim to help you handle stress and implement strategies to manage it.

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  • Understanding and Managing Stress (Workshop 2) primary image

    Understanding and Managing Stress (Workshop 2)

    Fri, Nov 25 • 1:00 PM

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  • Understanding and Managing Stress (Workshop 1) primary image

    Understanding and Managing Stress (Workshop 1)

    Fri, Nov 25 • 9:30 AM

    From $0.00

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Fortitude Wellbeing

Organizer of Be Mindful Series
Melissa has 20 years’ experience in the field of teaching, wellbeing and mental health. She has worked internationally and locally in schools, private practice, mental health organisations, and government departments. Melissa currently works with corporate, government agencies, not-for-profit sector and individuals to provide workshops and education that improves mental health and wellbeing.Melissa provides psychological counselling from her Richmond based clinic. She works with a wide range of issues including anxiety, life transitions, and coping with change, depression, stress, trauma, workplace problems, and relationship issues. She offers short and long-term therapy to clients from adolescence to adulthood.

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