Collection

Balanced Wellness for Peak Performance

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Balanced Wellness for Peak Performance is a series designed to help you reduce stress, overcome burnout, and improve energy, focus, and overall well-being through practical, science-backed strategies.

Events in this collection

  • Beyond Bubble Baths: Self-Care That Actually Works primary image

    Beyond Bubble Baths: Self-Care That Actually Works

    Thu, Sep 3 • 12:00 PM EDT

    Free

  • Why Is Self-Care So Hard? Breaking Through Guilt & Expectations primary image

    Why Is Self-Care So Hard? Breaking Through Guilt & Expectations

    Tue, Sep 15 • 1:00 PM EDT

    Free

  • Your Wellness Blind Spot What Actually Needs Your Attention? primary image

    Your Wellness Blind Spot What Actually Needs Your Attention?

    Tue, Sep 29 • 12:00 PM EDT

    Free

  • Fall Back Into Healthy Habits Protect Your Energy as the Days Get Shorter primary image

    Fall Back Into Healthy Habits Protect Your Energy as the Days Get Shorter

    Thu, Oct 15 • 12:00 PM EDT

    Free

  • Why Am I So Tired? The Hidden Habits Draining Your Energy primary image

    Why Am I So Tired? The Hidden Habits Draining Your Energy

    Thu, Aug 20 • 12:30 PM EDT

    Free

  • Change Your Health - Start with Sleep primary image

    Change Your Health - Start with Sleep

    Tue, Aug 4 • 12:00 PM EDT

    Free

  • Recharge & Rise: Real Self-Care & Recovery Strategies That Actually Work! primary image

    Recharge & Rise: Real Self-Care & Recovery Strategies That Actually Work!

    Tue, Jul 14 • 12:30 PM EDT

    Free

  • HALT Before You Eat: Hidden Link Between Stress, Emotions & Eating Habits primary image

    HALT Before You Eat: Hidden Link Between Stress, Emotions & Eating Habits

    Tue, Jun 30 • 12:30 PM EDT

    Free

  • It’s Okay to Not Be Okay: Recognizing  Mental Exhaustion Before You Break primary image

    It’s Okay to Not Be Okay: Recognizing Mental Exhaustion Before You Break

    Wed, Jun 10 • 12:30 PM EDT

    Free

  • Change Your Thoughts, Change Your Life: Full 60 Program primary image

    Change Your Thoughts, Change Your Life: Full 60 Program

    Tue, Jun 9 • 12:30 PM EDT

    From $0.00

  • Mental Fitness for Real Life: Building Resilience Without Burning Out primary image

    Mental Fitness for Real Life: Building Resilience Without Burning Out

    Thu, May 28 • 1:00 PM EDT

    Free

  • Change Your Thoughts, Change Your Life: Thoughts for Better Wellness primary image

    Change Your Thoughts, Change Your Life: Thoughts for Better Wellness

    Thu, May 21 • 12:30 PM EDT

    Free

  • Hot Mess to High Performance: Balance Your Chaos, Boost Your Productivity primary image

    Hot Mess to High Performance: Balance Your Chaos, Boost Your Productivity

    Wed, Apr 29 • 12:30 PM EDT

    Free

  • Everything Is on Fire: Eliminating Daily Stress Before Burnout primary image

    Everything Is on Fire: Eliminating Daily Stress Before Burnout

    Tue, Apr 7 • 12:30 PM EDT

    Free

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Organizer of Balanced Wellness for Peak Performance
Megan Wollerton is the Founder and Owner of Life Force Wellness LLC, a corporate wellness and leadership development company focused on helping individuals and organizations reduce burnout, improve resilience, and create healthier, more balanced lives.A Certified Health Coach, Certified Nutrition Coach, Certified Corporate Wellness Specialist, Certified Positive Psychology Practitioner, and stress management expert, Megan combines science-backed wellness strategies with practical, real-world application to help people improve both personal well-being and workplace culture.After experiencing burnout firsthand while working in the high-pressure oil and gas industry, Megan made it her mission to help others develop healthier habits, stronger mental resilience, and more sustainable approaches to success.Through Life Force Wellness, Megan hosts engaging virtual and in-person workshops, webinars, leadership trainings, and wellness programs focused on topics including stress management, burnout prevention, mental resilience, emotional wellness, productivity, leadership development, psychological safety, mindset, nutrition, and work-life balance.Her events are known for being practical, relatable, high-energy, and “no fluff” — giving attendees tools they can immediately apply in both work and life.Whether you are a leader looking to build a healthier workplace culture or an individual looking to improve your mindset, energy, and well-being, these sessions are designed to help you move from overwhelmed to empowered.