Heather Shaffer is a fitness kickboxing instructor with more than 10 years of experience in fitness kickboxing. She also trained for about 1 year in MMA-style kickboxing. Heather prefers hardcore circuit workouts without the fluff of choreography and dance moves. She is currently preparing to test for her group instructor certification and kickboxing instructor certification through AFAA in September 2012, with an additional goal of becoming a certified personal trainer in 2013.

In addition to her unique park workouts, Heather also teaches fitness kickboxing at AmeriKick Karate Studios in Lansdale, Pennsylvania.

For more information on Heather's workouts, follow Heather on Facebook or Twitter.