Workplace Boundaries Workshop

Join our FREE workshop on setting healthy workplace boundaries to boost mental well-being, reduce stress, and improve work-life balance!

By Mindful Reflections Therapy

Date and time

Wednesday, May 7 · 4 - 5pm PDT

Location

Online

About this event

Event lasts 1 hour

This free workshop is designed to help individuals develop effective strategies for setting and maintaining healthy boundaries in the workplace. Learn how to protect your mental health, manage stress, and improve your work-life balance by creating clear limits that promote productivity and well-being. Whether you're dealing with burnout, overwork, or challenging interpersonal dynamics, this session will provide practical tools and techniques to support your mental wellness and enhance your work experience.

Frequently asked questions

Who is this workshop for?

This workshop is open to anyone looking to improve their mental well-being at work, whether you're an employee, manager, or freelancer. It’s especially helpful for those struggling with stress, burnout, or difficulty setting boundaries in the workplace.

Do I need to register in advance?

Yes, pre-registration is required to secure your spot. Please sign up through our registration link to receive all the necessary details and reminders before the event.

Will this workshop be in-person or virtual?

The workshop will be conducted virtually, so you can attend from the comfort of your home or office. You'll receive a link to join once you register.

Do I need any prior experience or knowledge?

No prior experience is needed! This workshop is designed for everyone, regardless of experience with setting boundaries at work. It’s about learning practical strategies you can apply right away.

Can I ask questions during the workshop?

Absolutely! We encourage questions and will have time set aside for discussion. You can ask questions live or submit them in advance.

Organized by

Mindful Reflections Therapy

Mindful Reflections Therapy is a therapy practice out of Philadelphia PA, focused on helping individuals navigate social and relationship anxiety. We understand how these challenges can impact your well-being and relationships, and we offer tailored strategies to help you build confidence, improve communication, and foster healthier connections with others.

Our practice combines evidence-based therapy techniques, mindfulness practices, and self-reflection to support clients in overcoming feelings of insecurity, fear of judgment, and difficulty in social situations. Whether you're struggling with making new connections, maintaining relationships, or managing social stress, we are here to help you cultivate a sense of calm, clarity, and confidence in your interactions.

In addition to therapy services, Mindful Reflections Therapy offers free monthly online workshops designed to provide valuable tools and insights for managing social and relationship anxiety. These workshops create a supportive community space for learning and personal growth, with practical techniques you can immediately apply to your life.