Who is this workshop for?

This workshop is open to anyone looking to improve their mental well-being at work, whether you're an employee, manager, or freelancer. It’s especially helpful for those struggling with stress, burnout, or difficulty setting boundaries in the workplace.

Do I need to register in advance?

Yes, pre-registration is required to secure your spot. Please sign up through our registration link to receive all the necessary details and reminders before the event.

Will this workshop be in-person or virtual?

The workshop will be conducted virtually, so you can attend from the comfort of your home or office. You'll receive a link to join once you register.

Do I need any prior experience or knowledge?

No prior experience is needed! This workshop is designed for everyone, regardless of experience with setting boundaries at work. It’s about learning practical strategies you can apply right away.