Mindfulness isn’t just a practice — it’s a choice in how we live, woven into the fabric of our daily experiences. Research shows that within two months, mindfulness can reduce anxiety levels by 30%, proving as effective as conventional medication. But how do we sustain it beyond a single moment?
Join Heba Saleh, a writer, entrepreneur, and certified RYT-550 yoga instructor, alongside Abraham Dejene, a mindfulness teacher trainer at Brown University and Harvard University, for an interactive session on deepening mindfulness through consistency. As advocates for holistic wellness and mental health, Abe and Heba will explore practical strategies for integrating mindfulness into daily life, relationships, and healing.
In recognition of Mental Health Awareness Month in May, any proceeds from this event will go to Postpartum Support International (PSI), an organization dedicated to mental health awareness and support. There is no set donation amount — any contribution, big or small, makes a difference. Our goal is to make this event accessible to everyone while supporting PSI’s vital work in mental health.
Key Takeaways:
- Practical mindfulness strategies for everyday life
- How consistency shapes inner peace and stability
- Techniques for stress management and productivity at work
- Mindfulness in relationships and parenting for deeper connection
- Using mindfulness to navigate grief and loss with resilience
- Approaches for cultivating presence in uncertain or chaotic situations
- Strategies to maintain long-term mindfulness habits
