Strength Train with Meaghan

Strength Train with Meaghan

  • ALL AGES

Release, mobilize & strengthen key muscles of joints necessary for daily life and the dance floor! We will lift weights & our heart rate!

By Markiewi Fitness

Select date and time

Friday, May 16 · 6 - 7pm EDT

Location

Motor City Street Dance Academy

6509 Michigan Avenue Detroit, MI 48210

About this event

  • Free venue parking

Work out is 60 minutes and will include:

  • Dynamic warm up
  • Mobility exercises
  • Specific joint focus each class
  • Kettlebell & dumbbell strength exercises
  • Compound resistance band exercises
  • Agility & power training

Tags

Organized by

Markiewi Fitness