You're invited to join Ruth Milsten, LCSW-C, RYT, owner of Reclaim Wellness Therapy for this gentle and healing class, hosted at Annapolis Crystals on Main Street in historic downtown Annapolis.
We will focus on calming the nervous system and cleansing our aura (the energetic boundary that surrounds our body), through movement, breath, mantra, essential oils and sound healing. Absolutely no yoga experience needed.
This is a very gentle class that is suited for all levels. Please wear loose, comfortable fitting clothes and bring a yoga mat or light blanket to class.
Please wear loose, comfortable clothing and bring a yoga mat and blanket to class.
About Ruth
Ruth Milsten (Pronouns: she, her, hers), MSW, LCSW-C, RYT is the founder and owner of Reclaim Wellness Therapy, where she provides trauma trained somatic and holistic therapy for adults and couples. Ruth can be reached at: rmilsten@hotmail.com and on Instagram at: @reclaimwellnesstherapy.
Ruth is a Holistic Health Educator, Certified Yoga Teacher and Sound Healer. She has over 24 years of experience working with clients and teaching yoga.
More about Ruth’s approach
