Somatic Breathwork Journey

Unlock & Unwind: A Somatic Breathwork Journey

Ready to get out of your head and into your body?

This all-levels breathwork experience is more than just deep breathing, it’s a portal into your subconscious mind, your emotional body, & your intuitive power.

We’ll use a guided somatic breathwork technique to help you:

• Release stress, tension & old emotional baggage
• Process deeply held emotions you didn’t even know were stored
• Access the subconscious layers where your patterns live
• Regulate your nervous system & clear energy blocks
• Open space for intuitive downloads and clarity

Whether you're new to breathwork or already obsessed, this session meets you where you're at and takes you where you’re meant to go.

We’ll kick off with a short intro, then dive into a 40-minute guided breathwork journey set to music, followed by a chance to reflect + share (if you feel called).

You’ll leave feeling lighter, more grounded, & deeply reconnected with your body, your truth, & your inner knowing.

This is healing at the level where true transformation begins: from the inside-out.

Meet Your Guide, Allison

Hi earth angels! I’m Allison, an engineer turned science-backed Mindset Coach & Somatic Healer dedicated to guiding driven women back to their true power. I help ambitious women embody their next level with confidence & magnetism, ending stuck patterns and self-sabotage using subconscious reprogramming, somatic healing, breathwork, mindset, energy work, and embodiment practices.

My own journey (from an unfulfilling engineering career through anxiety and dysregulation) led me to the transformative power of Breathwork. Today, I blend my background in chemical and biological engineering, coaching, subconscious rewiring, somatic breathwork, feminine embodiment, and sensual Bachata dance with trauma-informed techniques to help others ignite & follow their purpose.

My mission is to empower you to release past traumas, embrace your soul’s full potential, and create a life of purpose, joy, & abundance. I’m honored to share these healing tools so you can find freedom, reconnection, and step fully into your power & magnetism.

Instagram: @itsallisoneva

By signing up for this session you agree to these terms:

I acknowledge that Somatic Breathwork is a deep and powerful process involving rapid and prolonged breathing designed to activate intense emotional responses. I have informed the practitioner of any physical injuries, mental or psychological conditions I have. I participate willingly and take full responsibility for my physical, mental, and emotional experiences during and after the session.

Contraindications:

Somatic Breathwork is a personal growth experience and not a substitute for psychotherapy. It is not suitable for pregnant women or individuals with cardiovascular issues, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness, or epilepsy. If you have any concerns about participation, consult with your physician(s). Those with asthma should bring their inhaler and consult their physician(s).

Release:

I have chosen to participate in this Somatic Breathwork experience voluntarily and may terminate the session at any time. I understand there is no guarantee I will feel better and that emotions evoked may be upsetting. I acknowledge the potential risks of participation and agree to release and hold harmless Allison McKay of Allison McKay Coaching from any legal responsibility or liability for outcomes experienced during or after the session. I or my representative(s) fully release and hold Allison McKay of Allison McKay Coaching harmless from any claims, liability, or damages arising out of or in connection with my session(s).

Attestation of Good Health:

I confirm that I have read and understand the above information and attest that my general health is good to participate.