Somatic Breathwork Journey

A somatic breathwork journey is a therapeutic practice that uses conscious breathing techniques to release stored chronic stress, trauma, and emotional blockages in your body.

By engaging in deep, intentional breath patterns, you can enter a meditative state that promotes a deeper connection and insight to your internal experience.

The practice fosters a deep connection between the mind and body, promoting relaxation, clarity, and overall well-being. Overall, somatic breathwork helps cultivate mindfulness and deep connection to your body’s innate wisdom.

Please bring water and wear layers. Blankets, mats and pillows will be provided, but you are welcome to bring anything that will help support you during this practice.

Your safety matters to us. Please consult with a healthcare professional before participating in active breathwork if you have any reason for concern.