Run Fit Crew Beginners 5K Group Run

Ages 16+

Join the Run Fit Crew for a challenging but fun run in Bowie!

By Run Fit Crew Bowie

Date and time

Saturday, May 10 · 10 - 11am EDT. Doors at 9:30am

Location

WB&A Trail

WB&A Trail Lanham, MD

About this event

Event lasts 1 hour
Ages 16+
Free venue parking

The Run Fit Crew invites the Bowie community and those in surrounding areas to join us for a group run. We do not run the entire time! This run is a run/walk interval style workout designed for those with a beginner fitness level. The run will be led by RRCA certified run coach, Army Veteran and Bowie resident, Coach Patricia.

We will meet at the WB&A Trail parking lot in Glenn Dale. This is located off 450/Glenn Dale Rd. past the old Glenn Dale hospital. If you are using GPS, input: WB&A Trail Parking Lot, Electric Avenue for the address.

All attendees will be required to sign a liability waiver to participate. This run may be cancelled due to inclement weather and rescheduled for a later date.

Cold bottled water and post-workout snacks will be provided for attendees.

We will have Run Fit Crew t-shirts available for $20 while supplies last.

Can't wait to see you there!

Frequently asked questions

Are children and pets allowed?

Children and pets are not allowed for safety reasons. Although routes are carefully planned, there will be occasions where we may have to briefly run in the street and cross major intersections. We will always use the crosswalk where possible and will remain diligent of vehicles at all times.

Will we run the entire time?

Group runs start with stretching and a warm-up (brisk walk), followed by walk/run intervals. For instance, we will run for 30 seconds, walk for one minute, and repeat until we have completed the planned distance. You don’t have to be able to run but you have to be willing to try.

Where can I learn more about Run Fit Crew?

Go to the website at https://runfitcrew.com to learn more. You can also schedule a free 15 minute zoom call if you still have questions.

Do you leave people who fall behind?

We never want to leave anyone behind. As long as you don’t give up, we will wait or circle back for you.

Organized by

Run Fit Crew Bowie

Run Fit Crew Bowie has been hosting free group runs in various locations in Bowie, Maryland and surrounding areas since in 2023.