🌸 Have you ever felt like you were watching yourself during intimacy, rather than truly feeling it?
🌸 Have pain, illness, body image struggles, or pressure made connection feel harder than it should?
🌸 Are you craving a softer, safer, more authentic way to reconnect with your body and pleasure — on your own terms?

You're not alone!

I'm Ally English, Intimacy & Wellness Coach, and I see women like you every day :) and I'm so excited to be offering this intimate group gathering in addition to my practice.

Most of us have been fed a narrative that intimacy is about performance rather than presence, and that it needs to look, sound, and "be" a certain way or follow a formula.

The truth is, there are infinite ways to be intimate with yourself & others, and most of the magic of pleasure comes from releasing old narratives and giving yourself permission to explore.

I'd love to warmly invite you to Rooted in Connection, a guided online gathering for women ready to explore intimacy with curiosity, gentleness, and empowerment.

This circle is especially for women who:

• Feel shy, disconnected, or numb during intimacy
• Have experienced pain, illness, or body image struggles that made connection difficult
• Are tired of feeling like intimacy has to look or feel a certain way
• Long for more presence, aliveness, and true connection with themselves and others

This is not a clinical workshop or a heavy coaching session.
It's a nurturing space where you'll be guided toward your own body's wisdom — alongside other women walking a similar path.

🌷 What You'll Experience:

• A grounding meditation to reconnect with your body
• Guided journaling with gentle prompts to explore your relationship to intimacy, connection, and self-trust
• Empowering reflection on releasing pressure, reconnecting to your body, and honoring your "green lights" for pleasure
• Opportunities for optional sharing in a supportive, confidential container (never any pressure to share!)
  

🌷 You'll leave feeling:

• Reconnected to your own body's wisdom and desires
• Gently empowered to explore intimacy without shame or pressure
• Equipped with simple tools for identifying and softening common intimacy "brakes"
• Supported by the energy of a warm, like-hearted community
  

🎁 Bonus: Free Gift!

To celebrate your courage in showing up for yourself, all attendees will be given free access to my 30-day online meditation series: 30 unique meditations to help you reconnect, release, & create space for pleasure ($59 value) 🌸

📋 Event Details:

Date: Tuesday, May 13th
Time: 5:00–6:00 PM Pacific / 8:00–9:00 PM Eastern
Location: Online (Zoom link sent before event start time)
Cost: $20

✨ Spots are limited to keep the gathering intimate & personal. ✨

Questions? Connect with Ally!

IG: @allyenglish.co

www.allyenglish.co

Please note: Participation + sharing aren't required, but you do need to have your camera on at least for the first few minutes <3

All sales are final.