Root to Crown: Journey Through the Chakras Workshop

Journey through the Chakras – your body’s energetic centers – to discover their significance and how each Chakra influences your physical, emotional and spiritual well-being. You’ll activate each Chakra through a gentle yoga practice then unlock and integrate personal insights through a guided meditation and immersive sound bath. Finally, you’ll explore how Chakra wisdom applies to your life through a guided journaling exercise. With the Chakras as your guide, step into greater self awareness and cultivate balance in body, mind and spirit.