What to Expect: Kick things off with a full-body workout led by Flex Fitness, designed to boost your energy, build strength, and get you moving into the new season. Whether you’re a fitness regular or just starting out, this session is suitable for all levels and packed with motivation.
Then, ease into recovery with a guided group stretching session led by StretchLab, focused on improving flexibility, mobility, and relaxation.
PLUS — Enjoy a Post-Workout Treat!
🥯 Complimentary bagels from Hudson Bagels
⚡Yummy Bites provided by Yummy Owl
Refuel, recharge, and connect with others in a feel-good community environment!
📍 Location: Assiniboine Park, east of the duck pond
📅 Date: Saturday June 7th
🕘 Time: 9:00-10:am
💪 What to Bring: Water, towel, and good vibes!
