RECONNECT - life changing journey through movement and stillness

What others are saying about their experience at RECONNECT (aka Becoming Embodied):

“I felt amazing immediately after the workshop, and even two days later, I’m still feeling positive effects”

“I left with a sense of connection to myself and a little more trust in the path ahead”

“I definitely found something valuable to carry forward: more ease, connection, and freedom.”

“The shaking exercise, in particular, was incredibly powerful, it helped me completely release the back pain and tension I had been holding in my body.”

“At first it felt strange, but soon it became freeing - like my body was saying things my mind hadn’t yet caught up with”

“Nadia has the kind of energy that instantly puts you at ease - soft grounded and deeply human.”

“Nadia is patient, welcoming and leads with such empathy and care. I would absolutely recommend her workshop to anyone looking to reconnect with themselves”

“I went into Nadia’s “Becoming Embodied” session carrying a lot, quietly overwhelmed. What I found was something rare: a space held with genuine warmth, care, and presence.”

“Nadia held the space with the kind of care that is rarely encountered in our hurried world. She didn’t lead us so much as accompany us, like a kind friend holding a lantern on a darkened path. From the moment we arrived, there was a softness in the air: not just in tone, but in spirit.”

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Join us for RECONNECT outdoors in the park - a nurturing, transformative experience designed to reconnect you with the wisdom of your body.

In a world that often pulls us out of ourselves, this workshop offers a sacred space to slow down, tune in and come home to your body.

Through a blend of embodied meditation, guided journaling, authentic sharing and movement, you’ll explore your inner landscape and cultivate greater presence, clarity and self awareness.

Who this is for:

This space is a gentle and supportive environment for anyone seeking to improve their wellbeing through a deeper connection with themself.

The side effects:

Improved connection with your body and intuition

Greater emotional clarity and nervous system regulation

A renewed sense of vitality and presence

Enhanced relational awareness and presence with others

Feel more whole with potential to decrease pain

About your facilitator Nadia Rao:

Trauma informed somatic coach. 2 decades in the wellness industry specialising in body based practices to improve mental, physical and relational wellbeing. Founder of The Village Community, bringing accessible wellness events to west London.