Intentions for the Session:
✔️ Release stress and tension
✔️ Ease the Sunday night heaviness
✔️ Cultivate emotional regulation and self-alignment
✔️ Recharge and feel ready to tackle the week ahead
These sessions are perfect if you’re curious about Sophrology and want to experience its benefits firsthand.
What to Expect:
- A guided group session
- I'll demonstrate the exercises at every step
- Practical tools to bring balance into your daily life
No previous experience of Sophrology or special equipment needed, just a chair in a relatively quiet space, a computer/phone with Zoom access and comfortable clothing. You might also want to have with you a glass of water and pen & paper for writing down reflections or taking useful notes.
I'm so excited to help you rebalance, refocus and start the week with an empowered mindset.
