Birth can be like going with the flow of the current…
But only if you know how to ride the wave.
Just like a surfer doesn’t fight the ocean, pregnant moms in delivery shouldn’t have to fight their bodies. Pelvic floor education and push preparation teach you how to breathe, release, and bear down with intention—not fear.
Understanding how your body works during labor, especially how to work with your pelvic floor (not against it), helps reduce tearing, shortens the pushing phase, and can even lower the risk of unnecessary interventions.
Because improving maternal outcomes isn’t just a goal—it’s the standard we should all be striving for.
Want to know what to do when they finally tell you "its time to push"? As a pelvic floor PT and expert, I will ACTUALLY check that you're doing it right. So no more guessing!
You will also learn how to move during delivery, different labor positions, how to breath, and other labor comforts. You'll receive digital birth affirmation cards to share with your support person and most of all, you will feel prepared and ready to give birth!
You'll REGRET missing this small group course!
Check out my website at www.jaept.com
