For recreational and technical divers, the "psychological and physiological problems of the surface" can include stress, anxiety, and environmental concerns like pollution and climate change.
Urban environments and sedentary lifestyles may lead to mental health issues, while poor air quality and extreme conditions affect physical well-being.
Divers may also struggle with sleep disorders, nutritional deficiencies, and sedentary habits.
The disconnect between modern life and human evolution can cause existential anxiety and cognitive dissonance.
Balancing physical fitness, mental health, and stress management is essential for divers to ensure safe and enjoyable experiences both underwater and on the surface.
Watch this video to help support your other divers friends and family to reduce the stress and pressure if they cannot be active diving or busy working on land.
